Méchoui (Slow-Roasted Lamb, Keto-Friendly)
Slow-Roasted Whole Lamb Shoulder/Leg with Herbs and Spices
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
A centerpiece of Moroccan cuisine, Méchoui features a whole lamb shoulder or leg slow-roasted until incredibly tender. Seasoned simply with salt, cumin, and sometimes saffron or paprika, it's naturally high in protein and fat, served without high-carb sides.
Key ingredients
Lamb shoulder/leg, salt, cumin, paprika, saffron threads, olive oil.
Optional tweaks
Ensure no sugary glazes are used. Request to omit any accompanying rice, couscous, or potatoes.
Say this to the waiter (Arabic)
للمشوي، من فضلك تأكد من عدم استخدام أي تتبيلات سكرية. وأريده بدون أرز أو كسكس أو بطاطس.
For the Méchoui, please ensure no sugary glazes are used. Also, can I have it without rice, couscous, or potatoes?
Watch out for
Extremely low risk, as it's typically just meat and spices. Hidden sugar in a rub is possible but rare for authentic Méchoui.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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