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All cuisines › Moroccan

Poulet Tagine aux Olives Vertes et Cœurs d'Artichaut (Keto-Modified)

Chicken Tagine with Green Olives and Artichoke Hearts (No Potatoes)

No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.

Skip thisBalanced Protein/FatChicken

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16gNet carbs
25gTotal carbs
9gFibre
65gProtein
75gFat
950Calories

What it is

Chicken pieces slow-cooked in a traditional tagine with vibrant green olives, preserved lemons, and tender artichoke hearts. The stew is richly flavored with saffron, ginger, garlic, and other Moroccan spices, creating a savory and subtly tangy profile.

Key ingredients

Chicken thighs/drumsticks, green olives, preserved lemons, artichoke hearts (often from a jar), onion, garlic, ginger, turmeric, saffron, olive oil, chicken broth, fresh cilantro, fresh parsley, salt, pepper.

If you order it anyway

Explicitly request no potatoes, carrots, or other high-carb root vegetables. Decline couscous or bread. Confirm artichoke hearts are not packed in sugar syrup.

If you order it anyway, say this (Arabic)

لطاجين الدجاج، من فضلك بدون بطاطس، جزر، أو أي خضروات جذرية أخرى. ولا كسكس أو خبز. وهل قلوب الخرشوف ليست معلبة في شراب سكري؟

For the Poulet Tagine, I need no potatoes, carrots, or root vegetables. No couscous or bread. Are the artichoke hearts in sugar syrup?

Watch out for

Artichoke hearts contain moderate carbs; portion size matters. Often served with bread or couscous. Potential for thickeners or hidden sugars in the sauce. Potatoes/carrots are commonly added to tagines and must be omitted.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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