Salade Composée
Moroccan Mixed Green Salad with Vinaigrette
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
A simple yet refreshing Moroccan salad typically featuring a mix of crisp lettuce, juicy tomatoes, cucumbers, and sometimes thinly sliced onions, dressed with a light olive oil and vinegar vinaigrette. A perfect, naturally keto accompaniment to any meal.
Key ingredients
Lettuce, tomatoes, cucumbers, red onion (optional), olive oil, white wine vinegar, salt, pepper.
Optional tweaks
Confirm no sugary dressings. Ensure no high-carb additions like corn, chickpeas, or potatoes, which are sometimes found in 'salade composée' variations.
Watch out for
Sugary dressings, hidden high-carb vegetables (corn, peas, potatoes, lentils).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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