Sardines Bil Chermoula
Sardines with Chermoula (Fried or Baked, Keto-Friendly)
Yes, with a tweak: if ordering fried sardines, confirm no flour or breading is used (traditionally, they are often simply fried without coating). About 2g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
Fresh, often butterflied sardines generously stuffed with a pungent chermoula marinade (a blend of fresh herbs, garlic, lemon, and spices). They are then either pan-fried until crispy or baked. A popular and flavorful coastal specialty.
Key ingredients
Fresh sardines, chermoula (fresh cilantro, fresh parsley, garlic, lemon juice, olive oil, cumin, paprika, chili powder), olive oil (for frying/baking), salt.
How to make it keto
If ordering fried sardines, confirm no flour or breading is used (traditionally, they are often simply fried without coating). If baked, ensure no carby accompaniments are added to the dish.
Watch out for
The main risk for fried versions is the addition of flour or breading. Otherwise, the dish itself is very low carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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