Sardines Chermoula Grillées
Grilled Sardines Stuffed with Chermoula
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
Fresh sardines marinated and often stuffed with chermoula, a vibrant Moroccan paste of herbs, garlic, spices, and olive oil, then grilled or baked. A healthy and flavorful seafood option.
Key ingredients
Fresh sardines, olive oil, garlic, paprika, cumin, cayenne, fresh cilantro, parsley, lemon juice, salt.
Optional tweaks
Ensure no breading or high-carb side dishes like fries.
Say this to the waiter (Arabic)
سردين شرمولة مشوي من فضلك، بدون تغطية بالدقيق أو بقسماط. وبدون أطباق جانبية نشوية مثل البطاطس المقلية.
Sardines Chermoula Grillées, please. No breading, and no high-carb side dishes like fries.
Watch out for
Deep-fried preparation (though usually grilled/baked), served with high-carb sides (fries, rice, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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