Sardines Grillées (Grilled Fresh Sardines, Keto-style)
Grilled Fresh Sardines (Keto-style)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
Whole fresh sardines, typically butterflied or left whole, seasoned simply with cumin, paprika, salt, and a drizzle of olive oil, then grilled to perfection. Naturally rich in healthy fats (Omega-3s) and protein, this dish is inherently keto. Served plain with lemon wedges.
Key ingredients
Fresh whole sardines, olive oil, cumin, paprika, salt, black pepper, lemon wedges (for serving).
Optional tweaks
Request no bread (khobz), French fries, or rice as accompaniments. A simple side salad can be a good addition.
Say this to the waiter (Arabic)
بالنسبة للسردين المشوي، من فضلك بدون خبز أو بطاطس مقلية أو أرز كطبق جانبي.
For the Grilled Sardines, please no bread (khobz), French fries, or rice as accompaniments.
Watch out for
Typically served with bread and sometimes French fries or rice, which must be declined.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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