Sardines M'charmel (Grilled Sardines, Keto-Friendly)
Grilled Moroccan Spiced Sardines with Lemon and Olives
Yes, with a tweak: confirm no breading if deep-fried (should be grilled or baked). About 3g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
Fresh sardines marinated in a potent Moroccan charmoula paste (garlic, paprika, cumin, cilantro, lemon juice, olive oil) and then grilled. A coastal specialty, naturally rich in healthy fats and protein.
Key ingredients
Fresh whole sardines, olive oil, garlic, paprika, cumin, fresh cilantro, fresh parsley, lemon juice, salt, black pepper. Served with lemon wedges and green olives.
How to make it keto
Confirm no breading if deep-fried (should be grilled or baked). Request to omit any bread or rice usually served.
Say this to the waiter (Arabic)
الرجاء التأكد أن السردين مشوي أو في الفرن، وليس مقلي أو بالبقسماط. وبدون خبز أو أرز من فضلك.
Please ensure the sardines are grilled or baked, not deep-fried or breaded. Also, no bread or rice with it, please.
Watch out for
Minimal. Charmoula ingredients are low carb. Olives contribute negligible carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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