Sardines Marinées et Grillées
Grilled Marinated Sardines with Moroccan Spices (No Carb Sides)
Yes, with a tweak: ensure no breading if fried, and request the sardines to be grilled or baked. About 4g net carbs per serving, lower than 8 in 10 Moroccan dishes.
What it is
Fresh sardines marinated in a flavorful chermoula (a blend of herbs, garlic, spices, and olive oil) then grilled to perfection. A staple of Moroccan coastal cuisine, served without traditional carb accompaniments.
Key ingredients
Fresh sardines, chermoula (herbs, garlic, spices, olive oil)
How to make it keto
Ensure no breading if fried, and request the sardines to be grilled or baked. Ask for no bread, fries, or rice as sides.
Watch out for
Often served with bread, fries, or other high-carb sides. Rarely, but check for sugary marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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