Sardines Mchermlin Mchwiyin
Grilled Marinated Sardines
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Moroccan dishes.
What it is
Fresh sardines, often butterflied and stuffed with a chermoula marinade (garlic, cilantro, parsley, cumin, paprika, olive oil, lemon juice), then grilled or pan-fried. A staple coastal dish, rich in healthy fats and flavor.
Key ingredients
Fresh sardines, olive oil, garlic, cilantro, parsley, cumin, paprika, lemon juice, salt, pepper.
Optional tweaks
Ensure no breading if pan-fried. Confirm no sugar in the marinade. Request it served without bread or carb-heavy sides.
Watch out for
Breading if fried, sugary marinade (unlikely for authentic chermoula), served with bread/fries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
