Sardines Mchoui (Grilled Moroccan Sardines)
Grilled Moroccan Sardines with Herbs and Spices
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Moroccan dishes.
What it is
Fresh, whole sardines, often butterflied and stuffed with a fragrant chermoula marinade (a paste of herbs, garlic, and spices) before being grilled over coals to tender perfection. A staple of Moroccan coastal cuisine.
Key ingredients
Fresh sardines, olive oil, fresh parsley, fresh cilantro, garlic, cumin, paprika, chili powder (optional), lemon juice, salt, black pepper.
Optional tweaks
Request no high-carb sides. Typically served with lemon wedges and a simple Moroccan salad.
Say this to the waiter (Arabic)
السردين مشوي من فضلك بدون أطباق جانبية نشوية.
For the Sardines Mchoui, please no high-carb sides.
Watch out for
Usually naturally keto, but sometimes served with bread or high-carb salads/sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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