Sardines Mechouia (Keto Grilled Sardines)
Grilled Fresh Sardines with Lemon and Herbs (No Bread)
Yes, with a tweak: request no bread, rice, or fries. About 1g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
Fresh whole sardines, marinated simply with spices and herbs, then grilled to a succulent finish. Served with a wedge of lemon, omitting any bread or carb-heavy sides.
Key ingredients
Whole fresh sardines, olive oil, garlic, paprika, cumin, salt, pepper, lemon, cilantro, parsley.
How to make it keto
Request no bread, rice, or fries. Confirm no sugary dressing if served with a small side salad (ask for olive oil and vinegar).
Watch out for
Typically served with bread. Sometimes with a small side salad that might have sugary dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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