Shakshuka (Moroccan Style)
Moroccan Eggs Poached in Spicy Tomato and Pepper Sauce
Yes, with a tweak: request no added sugar in the tomato sauce. About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A hearty and flavorful dish of eggs poached directly in a rich, spiced tomato and bell pepper sauce, typically seasoned with cumin, paprika, and chili.
Key ingredients
Eggs, ripe tomatoes, bell peppers (various colors), onion, garlic, olive oil, cumin, paprika, cayenne pepper/harissa (optional), parsley, cilantro.
How to make it keto
Request no added sugar in the tomato sauce. Decline any bread for dipping.
Watch out for
Hidden sugar in tomato sauce, bread for dipping. Tomatoes, onions, and bell peppers contribute natural carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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