Tagine d'Agneau aux Olives et Citron Confit
Lamb Tagine with Olives, Preserved Lemon, and Keto Vegetables
Yes, with a tweak: explicitly request no potatoes, carrots, chickpeas, prunes, or other dried fruits. About 10g net carbs per serving.
What it is
Tender lamb cooked in a traditional tagine with green olives, preserved lemons, saffron, ginger, turmeric, and black pepper. Modified to include only low-carb vegetables like bell peppers, zucchini, and eggplant, simmering in rich olive oil and lamb juices.
Key ingredients
Lamb meat, green olives, preserved lemons, olive oil, onion (moderate), garlic, ginger, turmeric, cumin, black pepper, saffron, bell peppers, zucchini, eggplant, parsley, cilantro.
How to make it keto
Explicitly request no potatoes, carrots, chickpeas, prunes, or other dried fruits. Ensure no added sugar in the sauce. Request extra low-carb vegetables if available (e.g., green beans, spinach). Do not accept bread or couscous.
Watch out for
Hidden potatoes, carrots, chickpeas, or dried fruits; onions in significant quantity; potential added sugar in the sauce; served with bread/couscous.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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