Tagine d'Agneau (Keto avec Olives et Artichauts)
Keto Lamb Tagine with Olives and Artichokes
Yes, with a tweak: request no potatoes, carrots, chickpeas, peas, prunes, or sweet potatoes. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Tender lamb pieces slow-cooked in a rich, aromatic sauce with spices, green olives, and tender artichoke hearts. This keto version omits traditional high-carb vegetables and fruits often found in lamb tagines.
Key ingredients
Lamb (shoulder or shank), olive oil, onions, garlic, ginger, turmeric, cumin, saffron, green olives, artichoke hearts (canned or fresh), cilantro, parsley.
How to make it keto
Crucially, request no potatoes, carrots, chickpeas, peas, prunes, or sweet potatoes. Confirm no added sugar. Ask for extra olives or artichoke hearts (if low-carb). Served without couscous or bread.
Say this to the waiter (Arabic)
طاجين الغنم، من فضلك بدون سكر، بطاطس، جزر، حمص، بازلاء، برقوق أو بطاطا حلوة. وبدون كسكس أو خبز. مع زيادة زيتون أو قلوب الخرشوف.
Tagine d'Agneau: No sugar, potatoes, carrots, chickpeas, peas, prunes, or sweet potatoes. No couscous, bread.
Watch out for
Onions, artichoke hearts, and potential hidden sugars in the sauce. Traditional versions often contain high-carb fruits or vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
