Tagine de Boeuf (Keto with Low-Carb Vegetables)
Beef Tagine with Savory Low-Carb Vegetables
Yes, with a tweak: request no potatoes, carrots, sweet potatoes, peas, chickpeas, or dried fruits. About 8g net carbs per serving.
What it is
Tender beef chunks slow-cooked in a traditional tagine with a rich, savory Moroccan spiced sauce and a selection of keto-friendly vegetables like zucchini, bell peppers, and green beans.
Key ingredients
Beef chunks, onion, garlic, ginger, turmeric, cumin, paprika, olive oil, zucchini, bell peppers, green beans, cilantro, parsley.
How to make it keto
Crucially, request no potatoes, carrots, sweet potatoes, peas, chickpeas, or dried fruits. Emphasize low-carb vegetables only. Skip any accompanying couscous or bread.
Watch out for
High-carb root vegetables (potatoes, carrots, sweet potatoes), dried fruits (prunes, apricots), and hidden sugars are common in many tagines. Served with bread/couscous.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
