Tagine de Fruits de Mer aux Légumes Keto
Seafood Tagine with Low-Carb Vegetables
Yes, with a tweak: specifically ask for *no* potatoes, rice, or other high-carb vegetables. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
An aromatic tagine showcasing a selection of fresh seafood (such as white fish, shrimp, and calamari) gently simmered in a vibrant, savory chermoula-based sauce. The sauce features tomatoes, garlic, fresh herbs, and spices, and is prepared with keto-friendly vegetables like bell peppers, zucchini, and spinach, consciously omitting traditional starchy sides.
Key ingredients
White fish (e.g., cod, snapper), shrimp, calamari, olive oil, onion, garlic, fresh tomatoes, tomato paste (small amount), bell peppers, zucchini, spinach, cilantro, parsley, lemon juice, cumin, paprika, ginger, turmeric.
How to make it keto
Specifically ask for *no* potatoes, rice, or other high-carb vegetables. Verify that there is no added sugar in the sauce or chermoula preparation.
Watch out for
Traditional seafood tagines may include potatoes or be served with rice. Hidden sugars can be found in tomato-based sauces or pre-made marinades. Ensure no flour-based thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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