Tagine de Kifta wa Djaj bel Kerfouss (Modified for Keto)
Lamb Tagine with Artichokes and Preserved Lemon (Keto, no peas, no couscous)
Yes, with a tweak: explicitly request no peas. About 10g net carbs per serving.
What it is
Tender pieces of lamb slow-cooked in a tagine with artichoke hearts, green olives, preserved lemon, and a flavorful blend of Moroccan spices (ginger, turmeric, cumin, saffron). Traditionally, this dish often includes peas (high carb), which must be omitted for a keto diet. Served without traditional bread or couscous.
Key ingredients
Lamb, artichoke hearts (check for added sugar), green olives, preserved lemon, onion, garlic, ginger, turmeric, cumin, saffron, olive oil, fresh cilantro, fresh parsley.
How to make it keto
Explicitly request no peas. Confirm no added sugar in the artichokes. State no bread or couscous. Ask for extra leafy greens or other low-carb cooked vegetables if available.
Watch out for
Onions form the base of the tagine. Artichoke hearts contribute some net carbs and fiber; generous restaurant portions can increase these. Preserved lemons have minimal carbs. *Crucially, ensure no peas are added.*
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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