Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Moroccan

Tagine de Moules aux Tomates et Herbes

Mussel Tagine with Tomatoes and Herbs

Yes, with a tweak: confirm no potatoes, rice, or other starchy vegetables are included. About 11g net carbs per serving.

Needs a tweakHigh ProteinSeafood
KAPhoto coming soon
See photos of this dish ›
11gNet carbs
15gTotal carbs
4gFibre
35gProtein
25gFat
400Calories

What it is

Fresh, succulent mussels gently steamed and simmered in a savory tomato-based sauce, enriched with garlic, fresh cilantro, parsley, generous olive oil, and a delicate blend of Moroccan spices. This light and flavorful seafood tagine is a delightful alternative.

Key ingredients

Mussels, diced tomatoes, onion, garlic, fresh cilantro, fresh parsley, olive oil, ground cumin, paprika, salt, pepper, lemon juice.

How to make it keto

Confirm no potatoes, rice, or other starchy vegetables are included. Served without bread or rice.

Watch out for

Tomatoes (moderate carbs, can accumulate in large quantities of sauce), potential for starchy vegetables (must be omitted).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Moroccan menuAll 1,126 Moroccan dishes ›

Sardines Mashwi aw Maqli
Sardines Mashwi aw Maqli
Grilled or Fried Moroccan Sardines with Keto Sides
Sardines Mchermlin
Sardines Mchermlin
Grilled Sardines with Chermoula Marinade
Sardines Mechwi
Sardines Mechwi
Grilled Sardines with Moroccan Spices (Keto)
Tagine de Poulet aux Olives et Citron Confit
Tagine de Poulet aux Olives et Citron Confit
Chicken Tagine with Olives and Preserved Lemon
Tagine Djej bil Hamd Masir wa Zitoun
Tagine Djej bil Hamd Masir wa Zitoun
Chicken Tagine with Preserved Lemon and Olives (Keto)
Tagine Ghanmi bil Khoudar
Tagine Ghanmi bil Khoudar
Lamb Tagine with Keto Vegetables

Other seafood dishes around the world

Gegratineerde Mosselen
Gegratineerde Mosselen
Belgian
Lignji na Žaru s Keto Zelenjavo
Lignji na Žaru s Keto Zelenjavo
Slovenian
Moules Mchermla
Moules Mchermla
Tunisian
Chupe de Mariscos
Chupe de Mariscos
Chilean
Hobotnica ispod Sača
Hobotnica ispod Sača
Montenegrin
Sarza de Mariscos Fría
Sarza de Mariscos Fría
Peruvian