Tagine de Poulet aux Artichauts et Olives (Keto-Style)
Keto Chicken Tagine with Artichoke Hearts and Olives (No Root Vegetables)
Yes, with a tweak: explicitly request no potatoes, carrots, peas, or other starchy vegetables. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Chicken pieces braised in a tagine with tender artichoke hearts, green olives, preserved lemon, and a fragrant blend of Moroccan spices. Modified to exclude high-carb root vegetables and served without grains or bread.
Key ingredients
Chicken (thighs or drumsticks), artichoke hearts (check for added sugar), green olives, preserved lemon, onion, garlic, ginger, turmeric, saffron, olive oil, water, cilantro, parsley.
How to make it keto
Explicitly request no potatoes, carrots, peas, or other starchy vegetables. Ensure no added sugar in the artichoke hearts (if canned/jarred) or the sauce. Request no couscous or bread.
Watch out for
Artichoke hearts can be slightly higher in carbs than other keto vegetables; ensure a moderate portion. Hidden sugar in spice blends or sauces. Traditional tagines include high-carb vegetables. Served with bread or couscous.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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