Tagine Djaj bel Hameḍ wa Zaytoun (Keto-Modified)
Chicken Tagine with Preserved Lemon, Olives, and Braised Greens
Yes, with a tweak: request to omit potatoes, carrots, peas, and any other root vegetables. About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A classic Moroccan slow-cooked chicken stew, braised in aromatic spices, preserved lemon, and briny green olives. This version is modified to exclude high-carb vegetables and served with extra low-carb greens.
Key ingredients
Chicken pieces (thighs/drumsticks), olive oil, onions, garlic, ginger, turmeric, cumin, paprika, saffron, preserved lemon, green olives, chicken broth, cilantro, parsley, zucchini, spinach.
How to make it keto
Request to omit potatoes, carrots, peas, and any other root vegetables. Ask for extra low-carb vegetables like zucchini, spinach, or green beans instead. Absolutely no couscous or bread served on the side.
Watch out for
Hidden sugar in pre-made spice blends or restaurant stock. Chef might accidentally include common tagine vegetables (potatoes, carrots, chickpeas) if not clearly specified to omit.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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