Tagine Hout (Fish Tagine with Bell Peppers & Tomatoes)
Moroccan Fish Tagine with Bell Peppers (No Carby Vegetables)
Yes, with a tweak: explicitly request no potatoes, carrots, or other starchy vegetables. About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A fragrant fish stew cooked in a tagine, featuring firm white fish fillets (like snapper or cod) simmered with sliced bell peppers, tomatoes, garlic, and a chermoula-based sauce. The keto version excludes potatoes or root vegetables.
Key ingredients
White fish fillets (e.g., cod, snapper), bell peppers, tomatoes, onion, garlic, parsley, cilantro, olive oil, lemon juice, cumin, paprika, turmeric, saffron, salt, pepper.
How to make it keto
Explicitly request no potatoes, carrots, or other starchy vegetables. Confirm no sugar is added to the sauce. Ensure no bread or couscous is served.
Watch out for
Onions, bell peppers, and tomatoes contribute carbs. Potential for hidden sugar in restaurant sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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