Tagine Hout (Keto)
Fish Tagine with Chermoula and Olives (Keto)
Yes, with a tweak: ensure no added sugar to the sauce. About 10g net carbs per serving.
What it is
Fresh white fish fillets (e.g., cod, snapper, halibut) marinated in a vibrant chermoula sauce (a blend of fresh herbs, garlic, lemon, and spices) and slow-cooked in a tagine with tomatoes, bell peppers, and olives.
Key ingredients
White fish fillets, tomatoes, bell peppers, olives, olive oil, lemon juice, parsley, cilantro, garlic, cumin, paprika, chili powder, salt.
How to make it keto
Ensure no added sugar to the sauce. Request that it be served without traditional high-carb vegetables like potatoes or carrots, and without bread or couscous.
Say this to the waiter (Arabic)
طاجين الحوت، هل الصلصة بدون سكر مضاف؟ ومن فضلك قدمه بدون بطاطس، جزر، خبز أو كسكس.
Is there no added sugar in the Tagine Hout sauce? Please serve it without potatoes, carrots, bread, or couscous.
Watch out for
Natural sugars in tomatoes and bell peppers. Potential for high-carb vegetables (potatoes, carrots) if not explicitly omitted. Traditionally served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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