Tagine Kefta Bel Maticha
Beef & Lamb Meatballs in Tomato Sauce (Keto-Style)
Yes, with a tweak: confirm meatballs contain NO breadcrumbs, flour, or rice fillers. About 14g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Flavorful minced beef and/or lamb meatballs, seasoned with Moroccan spices, simmered in a rich tomato and onion sauce. Often served with eggs poached directly in the sauce, providing a hearty and satisfying meal. Modified to be free of carb fillers.
Key ingredients
Ground beef/lamb, onion, garlic, parsley, cilantro, cumin, paprika, tomato paste, canned tomatoes, olive oil, eggs (optional).
How to make it keto
Crucially, confirm meatballs contain NO breadcrumbs, flour, or rice fillers. Request no sugar in the tomato sauce. Ensure no couscous or bread is served alongside.
Watch out for
Onions, tomatoes (large quantities), possible breadcrumbs/fillers in meatballs, potential hidden sugar in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
