Tagine L'hout
Moroccan Fish and Seafood Tagine (Keto-style)
Yes, with a tweak: explicitly request no potatoes or carrots. About 14g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A vibrant tagine featuring white fish (such as cod or sole) and/or mixed seafood simmered in a rich, aromatic sauce. The sauce is made with tomatoes, bell peppers, garlic, cilantro, parsley, preserved lemons, green olives, and Moroccan spices.
Key ingredients
White fish fillets (e.g., cod, sole), shrimp, calamari, olive oil, tomatoes, bell peppers, onions, garlic, cilantro, parsley, preserved lemons, green olives, cumin, paprika, turmeric, saffron, salt, pepper.
How to make it keto
Explicitly request no potatoes or carrots. Confirm no sugar is added to the sauce. Request no bread or couscous on the side.
Say this to the waiter (Arabic)
طاجين الحوت، بلا بطاطا ولا خيزو عفاك. واش لاصوص مافيهاش السكر؟ وبلا خبز ولا كسكسو.
For the Tagine L'hout, please no potatoes or carrots. Confirm no sugar in the sauce. No bread or couscous on the side, please.
Watch out for
Onions, tomatoes, bell peppers, and preserved lemons contribute carbs. Potential for hidden sugar in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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