Tagine Lahm bel Khodar (Keto-Modified)
Beef/Lamb Tagine with Keto Vegetables
Yes, with a tweak: request no potatoes, carrots, squash (e.g., butternut), sweet potatoes, peas, chickpeas, or dried fruits. About 9g net carbs per serving.
What it is
A hearty stew of succulent beef or lamb pieces slow-cooked until fork-tender with a selection of keto-friendly vegetables such as zucchini, eggplant, and bell peppers. Flavored with a rich blend of Moroccan spices including ginger, cumin, paprika, and turmeric.
Key ingredients
Beef (chuck or shank) or lamb (shoulder), olive oil, onion, garlic, ginger, turmeric, cumin, paprika, zucchini, bell peppers, eggplant, cilantro, parsley, beef or lamb broth, salt, pepper.
How to make it keto
Crucially, request no potatoes, carrots, squash (e.g., butternut), sweet potatoes, peas, chickpeas, or dried fruits. Ensure no added sugar in the sauce. Request without couscous or bread.
Watch out for
Moroccan tagines often include many high-carb vegetables and dried fruits. Hidden sugars in sauces or spice mixes. Served with couscous or bread for soaking up the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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