Tagine of Chicken with Green Olives and Keto Lemon
Chicken and Olive Stew with Preserved Lemon (Keto-Modified)
Yes, with a tweak: request no potatoes, peas, or any added sugar in the sauce. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Tender chicken pieces (often bone-in, skin-on for maximum flavor) braised with vibrant green olives and pungent preserved lemon in a fragrant sauce seasoned with saffron and other Moroccan spices. Modified to focus on the rich flavors without high-carb additions.
Key ingredients
Chicken pieces (thighs/drumsticks), olive oil, onion (small amount), garlic, ginger, saffron, turmeric, cumin, preserved lemon, green olives, fresh cilantro, parsley, chicken broth.
How to make it keto
Request no potatoes, peas, or any added sugar in the sauce. Ensure it's served without couscous or bread. Focus on the chicken, olives, and lemon in a savory broth.
Say this to the waiter (Arabic)
لطاجين الدجاج: بدون بطاطا، بازلاء، أو سكر مضاف في الصلصة. بدون كسكس أو خبز من فضلك.
Tagine of Chicken: No potatoes, peas, or added sugar in the sauce, please. No couscous or bread.
Watch out for
Peas or small amounts of root vegetables may be added in some recipes. Hidden sugars can be present in the sauce. Always confirm omission of high-carb sides like couscous.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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