Tajine de Kefta aux Artichauts (sans pois)
Kefta Tagine with Artichoke Hearts (Peas Omitted)
Yes, with a tweak: request no peas or other starchy vegetables (e.g., potatoes, carrots). About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Flavorful Moroccan kefta (spiced ground beef or lamb meatballs) simmered in a rich tomato sauce, generously studded with tender artichoke hearts, garlic, fresh cilantro, and a blend of aromatic Moroccan spices. A delicious and satisfying tagine when prepared without peas.
Key ingredients
Ground beef or lamb, artichoke hearts (canned/frozen, water-packed), tomato puree, onion, garlic, fresh cilantro, fresh parsley, ground cumin, paprika, olive oil, salt, black pepper.
How to make it keto
Crucially, request no peas or other starchy vegetables (e.g., potatoes, carrots). Ensure no breadcrumbs or fillers are used in the kefta meatballs. Served without bread or couscous.
Watch out for
Tomatoes (moderate carbs), artichoke hearts (moderate carbs), potential for breadcrumbs in kefta (must be omitted), peas (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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