Tajine de Kefta aux Oeufs (sans panure)
Moroccan Beef Meatballs in Tomato Sauce with Eggs (no bread/couscous)
Yes, with a tweak: confirm meatballs are made without breadcrumbs or fillers. About 15g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Spiced ground beef meatballs (kefta), often with fresh herbs, simmered in a rich, flavorful tomato sauce, typically with eggs gently poached on top. This keto version requires meatballs without breadcrumbs and a sauce free of added sugar. Served without traditional bread.
Key ingredients
Ground beef (or lamb), tomato paste, diced tomatoes, onion, garlic, parsley, cilantro, cumin, paprika, cayenne pepper, eggs, olive oil, salt, pepper.
How to make it keto
Confirm meatballs are made without breadcrumbs or fillers. Request no added sugar in the tomato sauce. Omit any bread or couscous side.
Watch out for
Breadcrumbs/fillers in the kefta meatballs, added sugar in the tomato sauce, bread/couscous served as sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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