Tajine de Veau aux Champignons (Keto-Modifié)
Veal Tagine with Mushrooms (Keto-Modified)
Yes, with a tweak: ensure no potatoes, carrots, peas, or other starchy vegetables are added. About 8g net carbs per serving.
What it is
Tender veal chunks slow-cooked in a traditional tagine with an abundance of earthy mushrooms (often button, cremini, or locally sourced wild mushrooms), caramelized onions, garlic, and a rich, savory sauce. This less common tagine variation is seasoned with aromatic spices like saffron, ginger, and turmeric, allowing the delicate flavors of veal and mushrooms to shine through.
Key ingredients
Veal (shoulder, shank, or neck), various mushrooms (button, cremini, oyster), extra virgin olive oil, onion, fresh garlic, ginger, turmeric, saffron threads, salt, black pepper, water or beef broth.
How to make it keto
Ensure no potatoes, carrots, peas, or other starchy vegetables are added. Confirm no sugar, honey, or flour/binders are used in the sauce. Request a generous portion of mushrooms.
Watch out for
Small natural carbs from mushrooms and onion. Potential hidden sugars in commercially prepared broths or spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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