Tajine Djej bil Kharchouf wa Zaytoun (Keto)
Chicken Tagine with Artichoke Hearts and Olives (Keto)
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Moroccan dishes.
What it is
A delightful Moroccan tagine featuring succulent chicken pieces slow-cooked with tender artichoke hearts, salty green olives, fragrant preserved lemon, and a flavorful blend of ginger, saffron, turmeric, and cumin. This dish is naturally low-carb and showcases classic Moroccan flavors.
Key ingredients
Chicken pieces (thighs/drumsticks), artichoke hearts (canned or frozen, sugar-free), green olives, preserved lemon, olive oil, onion (minimal), garlic, ginger, saffron, turmeric, cumin, salt, black pepper, water.
Optional tweaks
Ensure no starchy vegetables like potatoes or peas are added. Confirm artichoke hearts are not sugar-cured.
Watch out for
Onion content (minimal), potential for added sugar in preserved lemon if not traditionally prepared.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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