Tajine el Hout bil Matisha wal Qarnabit (Keto)
Fish Tagine with Tomatoes and Cauliflower (Keto)
Yes, with a tweak: explicitly request no potatoes, carrots, or other starchy vegetables. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Flaky white fish fillets (such as cod, sea bream, or snapper) simmered in a rich, spiced tomato sauce with tender cauliflower florets, garlic, fresh cilantro, and a blend of Moroccan spices. This keto modification replaces higher-carb vegetables often found in fish tagines with cauliflower, maintaining authentic flavors.
Key ingredients
White fish fillets, olive oil, fresh tomatoes, cauliflower, garlic, cilantro, parsley, preserved lemon, cumin, paprika, turmeric, salt, black pepper, water/fish broth.
How to make it keto
Explicitly request no potatoes, carrots, or other starchy vegetables. Confirm no sugar is added to the tomato sauce.
Watch out for
Tomatoes can contribute moderate carbs in large quantities; potential for hidden sugars in restaurant sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
