Tajine El Qarnit bil Matisha (Keto)
Octopus Tagine with Tomatoes and Spices (Keto)
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added to the tagine. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Tender octopus braised in a rich and aromatic Moroccan tomato sauce, infused with garlic, cilantro, parsley, cumin, paprika, and turmeric. This seafood tagine offers a distinct flavor profile from meat-based tagines and is naturally keto-friendly, focusing on the protein and spiced sauce.
Key ingredients
Octopus, olive oil, fresh tomatoes, garlic, cilantro, parsley, cumin, paprika, turmeric, salt, black pepper, preserved lemon (optional), water.
How to make it keto
Ensure no potatoes or other starchy vegetables are added to the tagine. Verify that the tomato sauce contains no added sugar.
Watch out for
Tomatoes can contribute moderate carbs if a very large portion is consumed; potential for hidden sugars in restaurant sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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