Tajine Kefta Mkaouara (Keto Meatball and Egg Tagine)
Moroccan Meatball and Egg Tagine with Keto Sauce
Yes, with a tweak: confirm no breadcrumbs or rice are used as binders in the kefta meatballs. About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Flavorful meatballs (kefta) made from ground beef or lamb, simmered in a rich tomato sauce, often topped with eggs poached directly in the sauce. This dish is hearty and satisfying.
Key ingredients
Ground beef/lamb, eggs, tomatoes (crushed/paste), onions, garlic, olive oil, cumin, paprika, salt, pepper, cilantro, parsley.
How to make it keto
Crucially, confirm no breadcrumbs or rice are used as binders in the kefta meatballs. Request no added sugar in the tomato sauce. Omit bread for dipping.
Say this to the waiter (Arabic)
طاجين كفتة مكورة، هل الكفتة بدون خبز أو أرز؟ ومن فضلك صلصة الطماطم بدون سكر مضاف وبدون خبز.
For the Tajine Kefta Mkaouara, please confirm no breadcrumbs or rice in the kefta. Also, no added sugar in the tomato sauce and no bread.
Watch out for
Breadcrumbs/rice in meatballs, added sugar in tomato sauce, high-carb side (bread). Tomatoes and onions contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
