Taktouka (Keto Friendly Dip/Salad)
Moroccan Roasted Bell Pepper and Tomato Salad (Keto Version)
Yes, with a tweak: confirm no added sugar. About 11g net carbs per serving.
What it is
A vibrant cooked salad featuring roasted red bell peppers and tomatoes, slow-cooked with garlic, olive oil, and spices such as paprika and cumin. Served as a delicious dip or side, sans bread, for a keto-compliant meal.
Key ingredients
Red bell peppers, tomatoes, olive oil, garlic, paprika, cumin, cilantro, parsley, salt, pepper.
How to make it keto
Confirm no added sugar. Request no bread for dipping; suggest low-carb alternatives like celery sticks or cucumber slices if available.
Watch out for
Hidden sugar; traditionally served with bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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