Taktouka (Keto-Friendly Side)
Cooked Bell Pepper & Tomato Salad (Keto Side)
Yes, with a tweak: do not serve with bread. About 10g net carbs per serving.
What it is
A vibrant and flavorful cooked salad featuring roasted or stewed bell peppers (often a mix of red and green), ripe tomatoes, garlic, and a blend of Moroccan spices, all brought together with a generous amount of olive oil. Like Zaalouk, it's typically served with bread, but works perfectly as a keto-friendly side when omitted.
Key ingredients
Bell peppers (red, green), ripe tomatoes, olive oil, garlic, paprika, cumin, salt, pepper, fresh cilantro/parsley.
How to make it keto
Do not serve with bread. Confirm no added sugar.
Say this to the waiter (Arabic)
التكتوكة من فضلك بدون سكر مضاف. ولا تقدم معها خبز.
Please prepare the Taktouka with no added sugar. And no bread, thank you.
Watch out for
Bell peppers, tomatoes, and garlic are the main carb contributors. Possible hidden sugar to enhance flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
