Taktouka (Keto Roasted Pepper and Tomato Salad)
Roasted Pepper and Tomato Salad (Keto)
Yes, with a tweak: cRITICALLY: Request without accompanying bread, which is a standard accompaniment. About 11g net carbs per serving.
What it is
A vibrant and flavorful cooked salad featuring fire-roasted bell peppers and tomatoes, slow-simmered with garlic, generous olive oil, and spices such as cumin and paprika. It offers a naturally sweet, tangy, and slightly smoky profile.
Key ingredients
Bell peppers (green, red), tomatoes, garlic, olive oil, cilantro, parsley, cumin, paprika, salt, pepper.
How to make it keto
CRITICALLY: Request without accompanying bread, which is a standard accompaniment. Ensure no hidden sugars in the tomato base or added to sweeten the peppers.
Watch out for
Routinely served with bread for dipping. Potential for hidden sugars in tomato paste or to enhance the sweetness of the peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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