Taktouka (Salade de Poivrons et Tomates Keto)
Keto Taktouka (Cooked Bell Pepper & Tomato Salad)
Yes, with a tweak: ensure no added sugar. About 14g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A vibrant cooked salad made from roasted bell peppers, ripe tomatoes, garlic, and olive oil, seasoned with Moroccan spices. This keto-modified version ensures no added sugar and is served with raw vegetables for dipping, rather than traditional bread.
Key ingredients
Bell peppers (red, green), tomatoes, garlic, olive oil, paprika, cumin, salt, fresh cilantro/parsley.
How to make it keto
Crucially, ensure no added sugar. Request raw vegetables (e.g., cucumber slices, celery sticks) for dipping instead of bread.
Watch out for
Hidden sugar in restaurant preparation, natural carbs from bell peppers and tomatoes (especially in large portions).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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