Tangia Marrakchia (Agneau ou Boeuf Confit, Keto)
Marrakech Slow-Cooked Lamb or Beef (Keto)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
A specialty of Marrakech, this dish features lamb or beef slow-cooked for hours in a traditional clay urn (tangia) with clarified butter (smen), saffron, cumin, and preserved lemon. The result is incredibly tender, rich meat.
Key ingredients
Lamb or beef (shoulder/neck), smen (clarified butter), olive oil, garlic, cumin, saffron, preserved lemon, water.
Optional tweaks
Served strictly as the confit meat, no carb sides or sauces with added sugar. This dish is usually naturally keto-friendly.
Watch out for
Very low risk, as it's primarily meat and fat. Only risk is if served with an unrequested carb side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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