Tangia Marrakchia (Keto Lamb/Beef Stew)
Keto Slow-Cooked Lamb and Preserved Lemon Stew
Yes, with a tweak: strictly request no bread for dipping. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
A rich and intensely flavorful stew, traditionally slow-cooked overnight in an urn. Made with exceptionally tender lamb or beef, preserved lemons, garlic, cumin, saffron, and a generous amount of fat. Modified to be served without bread for dipping.
Key ingredients
Lamb shoulder/shank or beef, olive oil, preserved lemons, garlic, cumin, saffron, smen (aged butter) or butter, water.
How to make it keto
Strictly request no bread for dipping. Ensure no potatoes or chickpeas are added (though usually not in authentic Tangia).
Say this to the waiter (Arabic)
طنجية مراكشية بدون خبز للغمس، وتأكدوا من عدم إضافة البطاطس أو الحمص من فضلكم.
For the Tangia Marrakchia, please no bread for dipping. Ensure no potatoes or chickpeas are added.
Watch out for
Traditionally served with plenty of bread for dipping (must be strictly avoided).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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