Zaalouk (Sans Khobz)
Smoked Eggplant Dip (Keto, No Bread)
Yes, with a tweak: ensure no bread is served alongside. About 10g net carbs per serving.
What it is
A flavorful cooked salad or dip made from smoked eggplant, tomatoes, garlic, olive oil, and spices. Often served as a cold appetizer, modified to be enjoyed as a side without traditional Moroccan bread.
Key ingredients
Eggplant, tomatoes, garlic, olive oil, cilantro, parsley, cumin, paprika, salt, pepper.
How to make it keto
Ensure no bread is served alongside. Request extra olive oil if desired for more fat.
Say this to the waiter (Arabic)
الزعلوك، من فضلك بدون خبز جانبي. هل يمكنني الحصول على زيت زيتون إضافي معه؟
For the Zaalouk, please no bread on the side. Can I have extra olive oil with it?
Watch out for
Tomato and eggplant contribute carbs; large portions can add up. Some recipes might include a touch of sugar, but less common for Zaalouk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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