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All cuisines › Nicaraguan

Asado de Aguja de Res con Salsa Criolla y Vegetales al Vapor (Keto)

Beef Chuck Roast with Creole Sauce and Steamed Vegetables (Keto)

Yes, with a tweak: ensure no sugary marinades for the roast. About 9g net carbs per serving.

Needs a tweakHigh ProteinBeef
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9gNet carbs
15gTotal carbs
6gFibre
65gProtein
50gFat
750Calories

What it is

Tender, slow-roasted beef chuck (aguja) seasoned and cooked until incredibly succulent. Served with a vibrant 'salsa criolla' (a fresh mix of diced tomatoes, onions, bell peppers, and cilantro) and a side of simple steamed low-carb vegetables.

Key ingredients

Beef chuck roast (aguja), onions, garlic, bell peppers, tomatoes, cilantro, olive oil, vinegar, salt, pepper. Steamed vegetables: broccoli, green beans, chayote.

How to make it keto

Ensure no sugary marinades for the roast. Confirm 'salsa criolla' is free of added sugars. Request steamed vegetables without high-carb additions (e.g., corn, potatoes).

Watch out for

Sugary marinades or glazes on the roast, added sugar to the salsa criolla, high carb vegetables in the steamed mix.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Nicaraguan menuAll 256 Nicaraguan dishes ›

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Armadillo en Salsa Roja
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