Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Nicaraguan

Cerdo Desmenuzado con Repollo y Tomate

Shredded Pork with Cabbage and Tomato Salad (Keto)

Yes, with a tweak: ensure the pork is not prepared with any sugary sauces (like BBQ sauce) or marinades. About 7g net carbs per serving, lower than 6 in 10 Nicaraguan dishes.

Needs a tweakHigh ProteinPork
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
12gTotal carbs
5gFibre
70gProtein
65gFat
820Calories

What it is

Succulent shredded pork, slow-cooked until tender and pan-fried to crisp the edges, seasoned with traditional Nicaraguan spices. Served alongside a generous, crunchy salad of finely shredded cabbage and fresh tomato, dressed with lime and a hint of vinegar.

Key ingredients

Pork shoulder, onion, garlic, bell pepper, cumin, oregano, salt, pepper, olive oil, cabbage, tomatoes, lime juice, white vinegar.

How to make it keto

Ensure the pork is not prepared with any sugary sauces (like BBQ sauce) or marinades. Confirm the cabbage salad contains no sugar.

Watch out for

Sugary sauces or glazes for the pork, dressing for the cabbage salad containing sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Nicaraguan menuAll 256 Nicaraguan dishes ›

Carne en Juliana con Vegetales
Carne en Juliana con Vegetales
Shredded Beef and Vegetable Stir-fry (Keto)
Carne en Salsa
Carne en Salsa
Beef Stew in Tomato-Onion Sauce with Keto Sides
Cazuela de Mariscos
Cazuela de Mariscos
Keto Seafood Casserole/Stew (without Tubers)
Cerdo Encebollado con Repollo y Tomate
Cerdo Encebollado con Repollo y Tomate
Pork with Sautéed Onions, Cabbage, and Tomato (Keto)
Ceviche Mixto
Ceviche Mixto
Mixed Seafood Ceviche (No Crackers or Chips)
Chancho Frito con Repollo
Chancho Frito con Repollo
Fried Pork with Cabbage Salad (No Yuca)

Other pork dishes around the world

Lechona
Lechona
Colombian
Baladėliai
Baladėliai
Lithuanian
Bolg Muiceola Róstáilte le Glasraí Uaine
Bolg Muiceola Róstáilte le Glasraí Uaine
Irish
Saucisson Vaudois
Saucisson Vaudois
Swiss
Steamed Pork Patty with Salted Egg
Steamed Pork Patty with Salted Egg
Singaporean
Hapukapsarullid
Hapukapsarullid
Estonian