Costilla de Res Guisada con Vegetales Keto
Braised Beef Short Ribs with Keto Vegetables
Yes, keto as served. About 9g net carbs per serving.
What it is
Tender beef short ribs, slow-braised until fall-off-the-bone succulent, in a rich, savory broth with a medley of keto-friendly vegetables like chayote, bell peppers, and tomatoes. Distinct from grilled ribs.
Key ingredients
Beef short ribs, beef broth, onion, garlic, tomatoes, bell peppers, chayote, olive oil, red wine (optional, fully cooked off), cilantro, bay leaf, salt, black pepper.
Optional tweaks
Ensure no potatoes, carrots (beyond minimal for flavor), or other root vegetables are included. Confirm no added sugar in the braising liquid. Served without rice or any starchy accompaniment.
Watch out for
Hidden sugars in broth/tomato products, starchy root vegetables, flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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