Ensalada de Atún
Tuna Salad (Nicaraguan Style)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Nicaraguan dishes.
What it is
A fresh and flavorful tuna salad prepared with canned tuna, chopped onions, bell peppers, celery, and a creamy mayonnaise dressing, typically served on a bed of lettuce.
Key ingredients
Canned tuna (in oil or water), mayonnaise, onion, bell pepper, celery, cilantro, lime juice, salt, pepper, lettuce leaves.
Optional tweaks
Confirm mayonnaise does not contain added sugar. Ask for it served simply on lettuce, without crackers or bread.
Watch out for
Sweetened mayonnaise, served with crackers, bread, or starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
