Ensalada de Berenjena Asada (Keto)
Roasted Eggplant Salad (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Nicaraguan dishes.
What it is
A flavorful and light Nicaraguan salad featuring smoky roasted or grilled eggplant, typically mixed with diced fresh tomatoes, onions, bell peppers, and dressed simply with olive oil, vinegar (or lime juice), cilantro, salt, and pepper.
Key ingredients
Eggplant, tomato, onion, bell pepper, garlic, olive oil, vinegar (or lime juice), cilantro, salt, pepper.
Optional tweaks
Ensure no added sugar in the dressing or marinating process for the eggplant. Request generous olive oil.
Watch out for
Sugary dressings or marinades, cross-contamination with higher-carb items if prepared on shared grill surfaces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
