Ensalada de Chayote y Aguacate (Keto)
Chayote and Avocado Salad (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Nicaraguan dishes.
What it is
A simple yet refreshing Nicaraguan side salad featuring tender, cooked chayote (güisquil) chunks mixed with creamy avocado slices, often enhanced with diced onions, cilantro, and dressed generously with olive oil, lime juice, salt, and pepper.
Key ingredients
Chayote (güisquil), avocado, onion (optional), cilantro (optional), olive oil, lime juice, salt, pepper.
Optional tweaks
Request no added sugar in the dressing. Ensure liberal use of healthy oils like olive oil.
Watch out for
Sugary dressings, hidden sugars in pre-made vinaigrettes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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