Ensalada de Gallina (Keto, Sin Papa)
Shredded Chicken Salad (Keto, No Potato)
Yes, with a tweak: explicitly order 'sin papa' (without potato). About 9g net carbs per serving.
What it is
A classic Nicaraguan chicken salad, traditionally made with shredded chicken, mayonnaise, and vegetables, but prepared specifically without potato. It features tender shredded chicken breast mixed with finely diced bell peppers, onion, and celery, bound with a creamy, rich mayonnaise-based dressing and fresh herbs.
Key ingredients
Shredded chicken breast, mayonnaise, bell peppers, onion, celery
How to make it keto
Crucially, explicitly order 'sin papa' (without potato). Confirm mayonnaise is sugar-free or very low-sugar, as some commercial varieties can contain hidden sugars.
Watch out for
Mayonnaise can contain hidden sugars. Vegetable portions, though low-carb individually, can add up if extremely generous.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
