Ensalada de Pepino y Tomate con Queso Fresco (Keto)
Cucumber and Tomato Salad with Fresh Cheese (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Nicaraguan dishes.
What it is
A simple, refreshing salad featuring sliced cucumbers and tomatoes, topped with crumbled fresh white cheese (queso fresco or cuajada), and dressed lightly with lime juice, olive oil, salt, and pepper.
Key ingredients
Cucumber, tomato, fresh white cheese (queso fresco/cuajada), red onion (optional), cilantro (optional), lime juice, olive oil, salt, pepper.
Optional tweaks
Confirm no sugar in the dressing. Request plain oil and vinegar/lime if unsure.
Watch out for
Sweetened dressings. Ensure it's just fresh vegetables and cheese.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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