Guiso de Quelites con Cerdo
Pork and Edible Greens Stew (Keto)
Yes, with a tweak: ensure no starchy thickeners (like flour or masa) are used in the stew. About 9g net carbs per serving.
What it is
A hearty stew featuring tender pork pieces simmered with quelites (local edible greens, often amaranth or similar), tomatoes, onions, and bell peppers in a rich, savory broth.
Key ingredients
Pork shoulder or belly, quelites (e.g., chaya, chipilín, or other local greens), tomatoes, onions, bell peppers, garlic, cooking oil (lard or vegetable oil), chicken broth, salt, pepper, cumin.
How to make it keto
Ensure no starchy thickeners (like flour or masa) are used in the stew. Confirm no potatoes, carrots, or other high-carb vegetables are added.
Watch out for
Starchy thickeners. Hidden sugars in tomato sauce/paste. Larger amounts of higher-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
