Mollejas de Pollo en Salsa Verde (Keto, Sin Arroz)
Chicken Gizzards in Green Sauce (Keto, No Rice)
Yes, with a tweak: ensure no rice, beans, or tortillas are served. About 7g net carbs per serving, lower than 6 in 10 Nicaraguan dishes.
What it is
Tender chicken gizzards slow-cooked or simmered in a vibrant, tangy green sauce made from tomatillos, cilantro, jalapeños, and onions. Served without high-carb accompaniments.
Key ingredients
Chicken gizzards, tomatillos, white onion, garlic, cilantro, jalapeño, cooking oil, salt, pepper, chicken broth.
How to make it keto
Ensure no rice, beans, or tortillas are served. Confirm no sugar or starch thickeners in the green sauce.
Watch out for
Hidden sugars or starch thickeners in the sauce. Some restaurants might use a touch of masa for thickening. Tomatillos have natural carbs, but usually acceptable for keto in a sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
